Half of the adults have insomnia. Who affects your sleep?
2021-04-14
Sleep well tonight, and tomorrow's spirit is better. About one third of human time is sleeping, sleep is the instinct of human survival, good sleep is the greatest guarantee of physical and mental health. It can be said that good sleep and healthy body must be linked.
Some studies have shown that sleep disorder can cause many adverse effects on human beings, such as learning ability, memory ability, and emotional ability, and also increase mental illness. Many mental and mental disease patients have serious sleep disorders. Authoritative research data show that insomnia and emotional disorders are closely related, 98% of patients with emotional disorders are accompanied by insomnia, while long-term insomnia causes the risk of emotional disorders is 4 times that of the general population. Long term sleep disorder is also an important factor in the induction of chronic fatigue syndrome, coronary heart disease, diabetes mellitus and cerebrovascular disease.
The concept of healthy sleep is becoming more and more popular
Since the world sleep day, launched in 2010, it is now in its ninth year. It can be obvious that the surrounding environment does pay more and more attention to sleep, and the concept of healthy sleep has been mentioned by more and more people, although the number of insomnia patients is increasing every year. But it is not enough to pay attention to it in thought. We should take practical actions, start from ourselves, start from the point of view, and improve sleep.
About 50% of adults have sleep disorders
A survey in six major cities in Beijing, Shanghai, Guangzhou, Nanjing, Hangzhou and Tianjin has found that the proportion of adult sleep problems and insomnia symptoms in a year has reached 40% - 60%, and the average level of six cities is 57%, which is higher than the international average. Maybe the public realize the importance of sleep, but there is still no way to improve the methods. Can we have a good sleep?
Good habits of high quality sleep
To cultivate a good sleep habit and have a healthy life, you may as well listen to the following suggestions:
1. To establish a good sleep habit, avoid the stimulation of bad emotions, we should be optimistic and optimistic, positive and upward, and find the fun of big and small, if hidden, from life.
2. Establish regular exercise habits, try to keep the exercise volume of more than 30 minutes a day, at least 3-5 times a week, refuel and secrete dopamine, give people happy and relaxed information, and strengthen their health.
3. Establish a good mental environment. Once you find yourself having sleep disorders, you should seek help in time, trust doctors, work together to overcome sleep disorders.
4. Establish reasonable medication methods, follow the orders of doctors, use drugs scientifically, avoid adverse reactions and ensure recovery as soon as possible.
LOCATION：
